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The Power Vertical is a sport particular vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to work on the 5 essential areas of jump and dexterity training. You will get info on techniques to increase basic strength, how to accomplish maximum strength and power, range of movement, reactive training and speed of motion. According to Jay most athletes can add 2-4 inches by following a program, but difficult part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 essential elements of dive training that are important for attaining the results you want to attain. The program includes tailored training programs. These will help you take full advantage of results as you can create a program according to your own strengths and weak points. The program has test that enables you to figu...