Get Explosive Vertical Leap Now
The Power Vertical is a sport particular vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to work on the 5 essential areas of jump and dexterity training. You will get info on techniques to increase basic strength, how to accomplish maximum strength and power, range of movement, reactive training and speed of motion.
According to Jay most athletes can add 2-4 inches by following a program, but difficult part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 essential elements of dive training that are important for attaining the results you want to attain.
The program includes tailored training programs. These will help you take full advantage of results as you can create a program according to your own strengths and weak points.
The program has test that enables you to figure out where you must start. It also permits you to focus on various elements of jump training and focus on workouts that will immediately add to your vertical.
With Power Vertical you can discover what impact your existing leaping design will have on your training. You can discover what effect your jumping technique (one foot or two foot) has on the type of training that is right for you.
In one the focus is on best workouts for a core program and in the second you will find the finest exercises for a sport specific program. Only the best exercises that will provide you results in minimum period of time are included in this program.
With this program you can discover what is your optimum vertical that you can achieve with this program. Learn your capacity by examining your bone structure, length, body type, and what function do genes play in identifying your vertical jump.
You will also get information on topics like body composition, quickly slow vs. jerk twitch, multiple categories of plyometric training, what your weak points are and how to fix them quickly, shoe, supplements, weighted clothing, training help, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The price of is $ 43.77 and there is a 60 day cash back ensure simply in case you don't discover it beneficial.
There are two broad sections of the program. In one the focus is on finest workouts for a core program and in the second you will find the best workouts for a sport specific program. Only the best workouts that will provide you results in minimum duration of time are consisted of in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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